Your brain will perform better if fueled by healthy fats, fiber, protein, vitamins, and antioxidants. If you’d like to boost your brain power, eat these healthy boosting foods that make your brain smarter.
While a well-balanced diet won’t transform you into a Jeopardy champion, it will sharpen your thinking ability. How alert do you feel after eating a greasy bag of fast food or cream-filled doughnut? The road to Food Coma is paved with empty calories devoid of nutritional content. Your brain will perform better with healthy brain boosting foods. Researchers think the omega-3 fatty acid DHA is needed during this time to build neurons(brain cells) and their connections. Fishes includes omega-3. Omega-3 will be better food for boosting your brainpower.
“Food for thought” usually refers to ideas or interesting tidbits of information that your mind can metaphorically “feed” on. However, this phrase has literal value as well. There are certain foods that boost your brainpower and enhance cognitive function.
When it comes to boosting-brain power, there are some foods and nutrients that science shows have an edge for keeping adults and kids sharp and fueled for the day. Make sure you''ve got your bases covered by eating some of these brain boosting foods every day, using the healthy recipe ideas that follow.
Explore brain boosting foods with this application and eat these healthy boosting foods that make your brain smarter.