osmino

1 Rep Max Calculator

1 Rep Max Calculator
(1100 total ratings on Google Play)
TheDBomb / Health
Downloads: 100k
(1100 total ratings on Google Play)

Description

1RM is a must have for any Bodybuilder, Fitness Fanatic, or Gym Jockey. Using popular formulas, it can accurately estimate your 1 Rep Max for Bench Press, Squats, Deadlift, or any other exercise in your workout routine. It works for barbells and dumbbells.

It works by estimating with data you already know. You enter the reps and weight you were previously able to successfully complete and it will estimate your 1 rep max!

This app helps keep you safe by giving you an estimate on how much you can lift before actually attempting it yourself. This helps to prevent muscle and body damage so you can keep your health and continue to build your strength.

1RM also has a percentage chart for those who are doing workouts which require knowing the percentage of your 1 rep max.

This app works best when the reps used are less than 12. I recommend using the reps between 3 and 10 for highest accuracy. For this reason, I recommend you do not use this to calculate maxes for exercises such as push ups sit ups or crunches.

1RM will undoubtedly supplement any bodybuilders lifting regimen and can help you achieve more effect sets so you can build more muscle.

ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TO MAKE WEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONE ELSE''S SAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BE INACCURATE.

More from category

Air Fighter
mobistar
DOWNLOAD
健康生活移動百科 <第一冊>
Mobi Technology Company Limited
DOWNLOAD
Toddler Lock
Marco Nelissen
DOWNLOAD
Soup Maker - Cooking Game
Play Ink Studio
DOWNLOAD
Triple Frenzy Slots - FREE
Sheep2
DOWNLOAD
LocaleSwitch
aokabi.com
DOWNLOAD
RMC
NextInteractiveMedia
DOWNLOAD
Chemistry Formula Calc LITE
Vincent Programming
DOWNLOAD
Lenta.Ru
Kirill Kruchinkin
DOWNLOAD
Japanese Verbs
Szymon Trapp
DOWNLOAD
Spirit Camera Ghost Capture
Circle Star Software
DOWNLOAD
Solver for Puzzle & Dragons
InActivision ApS
DOWNLOAD