osmino

Yoga Meditation for Beginners

Yoga Meditation for Beginners
(1900 total ratings on Google Play)
DailyYoga Inc. / Health
Downloads: 100k
(1900 total ratings on Google Play)

Description

This is a plugin of ''Daily Yoga (All-in-One)''.

*** This app does not open on its own. ***
Please first install the main app ''Daily Yoga (All-in-One)'' from Google Play before using this plugin:

http://goo.gl/yuDqJ

*******************************

Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is to build self-esteem and intuition, hear your truth, make wise, skillful choices, improve communication, increase creativity and productivity, and let go.

If you''ve tried meditation thinking it would be quiet and peaceful you have probably been surprised to discover that it is quite a challenge. In a Zen meditative practice you are taught to meditate often for hours at a time in a seated position with an emphasis on maintaining a fixed posture. Usually, one''s posture slips as the meditation wears on and this is believed to adversely affect the meditation.

At the core of meditation is the goal to focus and eventually quiet your mind, thus freeing your awareness. As you progress, you will find that you can meditate anywhere and at any time, accessing an inner calm no matter what''s going on around you. You will also find that you can better control your reactions to things as you become increasingly aware of your thoughts (letting go of anger, for example). But first, you have to learn to tame your mind and control your breathing.

More from category

Regional Codes of Russia
Alex Kozyukov
DOWNLOAD
Cores Live Wallpaper
Smorkers
DOWNLOAD
Psiphon
Psiphon Inc.
DOWNLOAD
Sensor Lcd OnOff (Smart Cover)
Dalku
DOWNLOAD
RD4 Groovebox Demo
mikrosonic
DOWNLOAD
المصحف المعلم - جزء عمّ
Real Dream
DOWNLOAD
Лучшие рассказы Чехова
Publish Digital Books
DOWNLOAD
Simple Paint Free
Virtual GS
DOWNLOAD
Site Shot
BENIGUMO.COM
DOWNLOAD
History Cleaner
Blue Infinity
DOWNLOAD
피아노 중독 (EXO, 엑소, Bigbang, IU)
Piano Man
DOWNLOAD
Libros Gratis
Paradise Publishers Inc.
DOWNLOAD