• Moderate Activity (Maintenance, Warm Up)
• Weight control (Fitness, Fat burn),
• Aerobic(Cardio training, Endurance),
• Anaerobic(Hardcore training),
• VO2 max (Maximum effort)
After filling lactate threshold you can also obtain more sophisticated zones.
• Zoladz method
• Karvonen method
• Lactate threshold
You can also manage many users in very fast way. Very useful for coach and personal trainers.
In very easy way you can make many calculation and compare different competitors (I attached also BMI value).
Helpful for interval training, CrossFit, cycling, running, weight control.
It helps correct adjust various fitness devices: pulsometers, ergometers etc.