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Lift - Your Daily Coach

Lift - Your Daily Coach
(2900 total ratings on Google Play)
Lift Worldwide / Health
Downloads: 100k
(2900 total ratings on Google Play)

Description

BE YOUR BEST WITH LIFT, AN APP THAT HELPS YOU PUT YOUR GOALS INTO ACTION.

Choose what inspires you from our expert-led plans and community habits, or add a custom goal of your own.

Record and celebrate progress with our easy check-in system.

Stay on track with peer coaching, encouragement from friends, and optional reminders.

WITH LIFT, YOU CAN...
* Learn yoga and meditation through step-by-step video coaching.
* Test your limits with expert-led fitness challenges and guided workouts.
* Improve your diet through one of ten community diet plans, including the Slow-Carb Diet.
* Build a habit around any goal.

For more visit http://blog.lift.do.

This is a beta release. We''re testing things out and fixing bugs. If you find bugs or have questions, email us at feedback@lift.do.

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