Choose what inspires you from our expert-led plans and community habits, or add a custom goal of your own.
Record and celebrate progress with our easy check-in system.
Stay on track with peer coaching, encouragement from friends, and optional reminders.
WITH LIFT, YOU CAN...
* Learn yoga and meditation through step-by-step video coaching.
* Test your limits with expert-led fitness challenges and guided workouts.
* Improve your diet through one of ten community diet plans, including the Slow-Carb Diet.
* Build a habit around any goal.
For more visit http://blog.lift.do.
This is a beta release. We''re testing things out and fixing bugs. If you find bugs or have questions, email us at email@example.com.