osmino

7 Minute Workout

7 Minute Workout
(6300 total ratings on Google Play)
mphan / Health
Downloads: 100k
(6300 total ratings on Google Play)

Description

Don''t have enough time to exercise every day? Try the 7-Minute Workout!

Based on ''The Scientific 7-Minute Workout'' routine posted in the American College of Sports Medicine''s Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

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