Well it’s not impossible. You have the power to change your life in many ways that you may not even realise. You can become more confident and motivated and find greater focus and direction in your life. You can become a better leader or manager and fill yourself with positive energy. All this and more can be achieved with the simple five-minute exercises in this book.
Once you get used to these techniques and have seen the real results you can achieve, you’ll understand how you can adapt the techniques directly to your own specific life and circumstances to achieve much more specific goals.
The power of visualisation has been known for centuries but it’s something you rarely come across. But think about it. Before building a house you need a plan, an architect’s drawing or blueprint. Without it the builders will not know where they are going or what to do next. But with a plan they can progress in an orderly fashion, from one task to the next ensuring (for example) that they don’t try to put the roof on before the walls have been built.
And so it is with life. You can think of these exercises as life blueprints. To create them you simply set aside a few minutes each day to visualise the part of your life you wish to change or improve, and as you do so you see where the problems are, and the solutions just pop into your mind.
If you visualise on a topic for several days you will see your visualisations grow. They will expand and become more detailed and you’ll start saying "Aha" as you begin to understand not only how you can make the change you want, but you’ll notice that you’ve actually already started out on the change.
And I promise there’s no mumbo jumbo in this book. Every technique is simply explained along with the reasons for why it will work. In these chapters you’ll find practical, real world changes you can achieve in your life using tried and tested techniques.
These exercises have worked for me many times over - and they will work for you. Prepare to be astonished. From now on the answer is "Yes, I can!"