osmino

Scientific 7 Minute Workout

Scientific 7 Minute Workout
(930 total ratings on Google Play)
Appuccino LLC / Health
Downloads: 100k
(930 total ratings on Google Play)

Description

*Featured on LifeHacker and XDA Developers*

Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:

1) Burn the most fat in the least amount of time (it isn''t called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair

★Scientific 7 Minute Workout Pro has peaked at:★
• All apps → #3 in Top New Paid Apps
• All apps → #100 in Top Paid Apps
• Health and Fitness category → #1 in Top New Paid Apps
• Health and Fitness category → #1 in Top New Free Apps (Free version)
• Health and Fitness category → #2 in Top Paid Apps

Scientific 7-minute Workout features the following:

✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout

Pro Features include:

✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don''t want to look at your phone/tablet while working out

Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.

Article that the workout is based on:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

More from category

World Time
Mahesh Dixit
DOWNLOAD
灵机妙算-算命 看相 运势 预测 星座 八字 风水 占卜解梦
靈機
DOWNLOAD
ตารางแคลอรี่อาหาร ลดความอ้วน
W Minimal soft
DOWNLOAD
Sweet Cat. Dress Up Wallpaper
iim mobile
DOWNLOAD
헬스 튜토리얼 - 비디오
Hojun Baek
DOWNLOAD
أهم الكلمات الإنجليزية
Real Dream
DOWNLOAD
Худеем правильно
Erhaben
DOWNLOAD
Insta Collage
VELAN
DOWNLOAD
Steampunk Light GOLocker Theme
mindseed design
DOWNLOAD
Ultimate Logo Quiz Cheats
Kafkas Mobile
DOWNLOAD
Slow Motion FREE
Danny Butcher
DOWNLOAD
History Cleaner
Blue Infinity
DOWNLOAD