Return to Simplicity is to simplify your mind, which aims to set yourself free from those selfish ideas and personal considerations, to relieve all kind of stress and pressure.
A famous Chinese medical expert Sun Simiao once said: "A man good at regimen usually thinks less, wants less, talks little, smiles little, with fewer thoughts and fewer sorrows", in that excessive thoughtfulness will cause intense emotional upheavals, doing harm to people''s health by upsetting the balance of Yin and Yang in our bodies.
Therefore, it is necessary to keep a tranquil mind. With fewer selfish needs and evil intentions, we can protect ourselves from those harmful emotions such as anxiety and depression, which affects both our physical and psycho health.
- Nine pieces of Chinese traditional music packed
- Interface of Chinese style
- Different meditative states
- Elaborate descriptions
- Helps to spread Chinese Tai Chi culture
- Promotes relaxation and refreshment