osmino

Stress Reduction-Audio-Free

Stress Reduction-Audio-Free
(530 total ratings on Google Play)
Mindware Consulting, Inc / Health
Downloads: 50.0k
(530 total ratings on Google Play)

Description

Want to better learn how to relax and find some stress relief? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed. Some people find these techniques helpful for getting to sleep at night. Additionally, the app includes a number of peaceful nature sounds that may be used to help fall asleep.

This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.

As a clinical psychologist and hobby Android developer, I wanted to combine the two skills to write an app that may be of benefit to many. The world is a stressful place, and one component of coping with that stress is learning how to more fully relax. I have included two relaxation strategies that I frequently use with my psychotherapy clients.

Two relaxation techniques are included along with a peaceful and relaxing background music.

1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)

2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)

I include two techniques, because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.

If you have any problems with this app, don''t hesitate to contact me at support@mindware.mobi.

Enjoy, and I hope this brings you a little peace in a hectic world.

Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.

tags: relax, relaxation, stress relief, sleep, relax and sleep, stress free, sleep easy, tension, muscle relaxation, hypnosis

More from category

Official GAA
ebow
DOWNLOAD
천지인 더블 키보드
아이디어점프
DOWNLOAD
Nöbetçi Eczaneler
MobAPPing
DOWNLOAD
Лучшие рассказы Чехова
Publish Digital Books
DOWNLOAD
BIC® Concert Lighter
BIC USA Inc.
DOWNLOAD
Daily Horoscope - Virgo
Ze Horoscope
DOWNLOAD
Puzzle My Mind
Mindware Consulting, Inc
DOWNLOAD
Flurry Live wallpaper
Go Wallpaper Dev Team
DOWNLOAD
Nyan Cat: Lost In Space
isTom Games
DOWNLOAD
Multi-touch Benchmark Test
ElectronMagic
DOWNLOAD
Why don''t you just shut up?
javimoya
DOWNLOAD
Most Fun Cooking Games
Cool Fun Games
DOWNLOAD