RELIABLE DATA – All data are based on the latest USDA data, SR26. It includes more than 30 nutrition values for most food items. Standard measures (ounces, cups, spoons, etc) for each food makes it easy to understand. Detailed classifications of food items for an even more accurate search.
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COMPLETE NUTRITION VALUE LIST – Proximates (e.g. energy, carbohydrates, protein, fat), minerals (e.g. calcium, iron, sodium), vitamins, and fatty acids are included. In total there are more than 80 kind of nutritions.